TECH NECK REMEDY Movement workshop is designed to help you create more space, ease, and mobility in & around your neck, shoulders and upper back.

Using therapeutic movement and specialized techniques, we’ll explore how to decompress the tension in the neck, improve range of motion, and restore a feeling of freedom in how you move.

Expect a thoughtful, Body-Aware experience that supports mobility, stability, and long-term health

Whether you’re managing stiffness, training hard, or simply want to move better in everyday life, this workshop is for you! 

By joining this ONLINE Workshop on Thursday April 16th at 6:00pm EST **Toronto TimeZone

You acknowledge that you take full responsibility for your well-being

Sharmeen/My Aligned Life Inc is not responsible for missed workshop, injuries or technological glitches